Everest Base Camp & Three Passes Trek

Today we’ll immerse ourselves in the rich culture of Kathmandu with a guided tour of its most iconic sites. You’ll visit the sacred Pashupatinath Temple, the grand Boudhanath Stupa, and the historic Kathmandu Durbar Square. In the afternoon, we’ll regroup at the hotel for a pre-trek briefing, making sure you’re fully prepared for the adventure ahead. Spend the evening soaking in the atmosphere of Kathmandu or resting up for the journey to come. Meals Included: Breakfast

We’ll be up early today to catch our flight to Lukla, the gateway to the Everest region. The flight offers breathtaking views of the mountains as we soar over the Himalayas. After landing, we’ll start our trek with a gentle descent to Phakding. The trail is peaceful, following the Dudh Koshi River and passing through charming villages and lush forests. It’s a perfect introduction to the trek. Meals Included: Breakfast, Lunch & Dinner

Today’s trek is a challenging one, but it’s filled with rewarding moments. We’ll cross the Dudh Koshi River several times via suspension bridges draped with prayer flags, adding to the spiritual ambiance of the trek. After lunch in Jorsalle, we’ll tackle the steep climb to Namche Bazaar. As we ascend, you’ll catch your first glimpse of Everest and the surrounding peaks. Namche Bazaar is a vibrant town, and we’ll spend the night here acclimatizing and soaking in the local culture. Meals Included: Breakfast, Lunch & Dinner

Acclimatisation is key to a successful trek, so today we’ll take it easy with a hike to the Everest View Hotel, where you’ll enjoy panoramic views of Everest, Lhotse, and Ama Dablam. We’ll also explore the nearby villages of Khunde and Khumjung, offering a glimpse into the daily lives of the Sherpa people. In Khumjung, you’ll visit the Hillary School, established by Sir Edmund Hillary, and a local gompa (Buddhist monastery). The day is as much about cultural immersion as it is about acclimatisation. Meals Included: Breakfast, Lunch & Dinner

We’ve added an extra acclimatisation day in Namche Bazaar to give your body time to adjust to the altitude. This morning, you’ll get hands-on with a Sherpa cooking class, learning to prepare traditional dishes and understanding the cultural significance of the food. In the afternoon, unwind with a massage that not only eases muscle tension but also supports sustainable tourism by providing employment to local therapists. It’s a day dedicated to relaxation, cultural immersion, and acclimatisation. Meals Included: Breakfast, Lunch & Dinner

Today’s trek takes us from Namche to Tengboche, with the trail offering superb views of Everest and Ama Dablam. As we descend to the Dudh Koshi River and climb back up through rhododendron forests, the landscape is nothing short of breathtaking. We’ll arrive in Tengboche by afternoon, where you’ll have the chance to visit the famous Tengboche Monastery, the largest in the Khumbu region. We’ll also attend the evening prayer ceremony, a peaceful and spiritual experience in this serene setting. Meals Included: Breakfast, Lunch & Dinner

We continue our journey today with a trek to Dingboche, also known as the "summer valley." The trail leads us downhill through a forested area to the small Deboche nunnery before crossing the Imja Khola. We’ll pass through the village of Pangboche, offering close-up views of Ama Dablam, before making our way to Dingboche. The village is surrounded by stone walls that protect crops from the cold winds, and you’ll have the rest of the day to explore or simply relax. Meals Included: Breakfast, Lunch & Dinner

Today is another important acclimatisation day as we hike to Nakarshang peak or Chukkung Ri, both offering incredible views of the surrounding peaks, including Makalu and Lhotse. The hike helps your body adjust to the altitude, preparing you for the challenging days ahead. After the hike, we’ll descend to Chhukung, a small settlement at the base of Island Peak, where we’ll spend the night. Rest up, as tomorrow’s trek will take us over the first of the three high passes. Meals Included: Breakfast, Lunch & Dinner

Today’s trek is one of the most challenging but also one of the most rewarding. We’ll cross Kongma La Pass, the first of the three high passes on this trek. The steep climb is tough, but the views from the top are worth every step. You’ll see Nuptse, Lhotse, Makalu, and the vast Khumbu Glacier below. After crossing the pass, we’ll descend to Lobuche, a small settlement where we’ll rest after a demanding day. Meals Included: Breakfast, Lunch & Dinner

Today is the day you’ve been waiting for—the trek to Everest Base Camp. We’ll start early, making our way from Lobuche to Gorak Shep, the last settlement before Base Camp. After a brief rest, we’ll continue to Everest Base Camp, situated on the Khumbu Glacier. The trail is rugged and challenging, but reaching Base Camp is a momentous achievement. We’ll spend some time taking in the atmosphere, snapping photos, and savoring the experience before heading back to Gorak Shep for the night. Meals Included: Breakfast, Lunch & Dinner

We’ll start the day with an early morning hike to Kala Patthar, a renowned viewpoint offering some of the best sunrise views over Everest, Lhotse, and Nuptse. The climb is steep, but the golden light hitting the peaks is a sight you’ll never forget. After descending back to Gorak Shep for breakfast, we’ll continue our trek to Dzongla, passing through glacial landscapes and rugged terrain. It’s another challenging day, but the views and sense of accomplishment make it all worth it. Meals Included: Breakfast, Lunch & Dinner

Today we’ll cross Cho La Pass, the second of the three high passes. The trail begins relatively flat but soon becomes steep as we approach the pass. We’ll traverse a glacier, making this day both challenging and exhilarating. The descent to Thangnak is steep and requires careful footing, but the views of the surrounding peaks are stunning. Thangnak is a small settlement where we’ll rest after a tough but rewarding day on the trail. Meals Included: Breakfast, Lunch & Dinner

Today’s trek leads us across the expansive Ngozumpa Glacier, the largest glacier in the Himalayas, on our way to the breathtaking Gokyo Valley. The trail is challenging but offers unparalleled views of the surrounding landscape. Upon reaching Gokyo, you’ll be greeted by stunning turquoise lakes, each one more beautiful than the last. The serene waters reflect the towering peaks, creating a picturesque scene that’s truly unforgettable. Gokyo is a place of serene and awe-inspiring wonder. Meals Included: Breakfast, Lunch & Dinner

We’ll spend a rest day in Gokyo, giving you the chance to explore the area and acclimatise. A morning hike up to Gokyo Ri offers incredible panoramic views of Everest, Cho Oyu, and the Ngozumpa Glacier. The climb is steep, but the views from the top are worth every step. The rest of the day is free to relax and enjoy the serene surroundings, or you can opt for an additional hike to the 4th and 5th Gokyo Lakes. Meals Included: Breakfast, Lunch & Dinner

Today we’ll cross the final high pass, Renjo La Pass. The steep climb is rewarded with breathtaking vistas from the top, including views of Everest, Lhotse, Makalu, and the turquoise lakes of Gokyo. The descent to Lungden is gradual, and you’ll pass through traditional Sherpa villages along the way. This day is the highlight of the entire trek, offering some of the most stunning views and a great sense of achievement. Meals Included: Breakfast, Lunch & Dinner

Today’s trek takes us from Lungden back to Namche Bazaar, passing through traditional Sherpa villages and lush landscapes. We’ll walk through the picturesque village of Thame before rejoining the main trail to Namche. The descent is easier on the legs, and you’ll have plenty of time to enjoy the beautiful scenery. Once back in Namche, you can enjoy the amenities of the town and celebrate the successful completion of the three passes. Meals Included: Breakfast, Lunch & Dinner

The final day of trekking takes us back to Lukla. The trail descends steeply at first, then follows the Dudh Koshi River, passing through forests and small villages. It’s a chance to reflect on the incredible journey you’ve just completed. Once we reach Lukla, you can relax and celebrate with your trekking team, knowing you’ve accomplished something truly extraordinary. Meals Included: Breakfast, Lunch & Dinner

After an early morning flight back to Kathmandu, you’ll have the rest of the day to relax or explore the city. It’s a great time to visit some of the places you may have missed earlier or do some last-minute shopping. In the evening, we’ll gather for a farewell dinner to celebrate the successful completion of your trek and reflect on the incredible experiences we’ve shared. Meals Included: Breakfast

And so, our adventure comes to an end. After breakfast, we’ll arrange your transfer to the airport for your onward flight. If you have extra time, feel free to do some last-minute shopping or sightseeing before your flight. We hope you leave with unforgettable memories and a desire to return to this beautiful country. Safe travels! Meals Included: Breakfast